Our Healthy Heroes and their sidekick Freddie are on a mission to help children and their families make healthier food and activity choices and become Healthy Heroes themselves.

To become a Healthy Hero you will need to complete ten healthy eating and physical activity challenges with the help of a member of your family. To help you keep track on how you are doing why not use ‘Dress Your Healthy Hero’ - every time you complete a challenge award yourself with an item of clothing to add to your character. Once your character is complete, you will be a Healthy Hero too! Why not use our Reward Chart to help you continue with your Healthy Hero activities?

We would love to hear what you think about our Healthy Heroes resources. If you have any comments to make or suggestions for further Healthy Heroes resources, please click on the ‘Feedback’ button on the tab on the side of this page. Click here to read some of the positive comments already received.

Watch our Healthy Heroes ANIMATION

See what users of the resources say about Healthy Heroes by watching our IMPACT DVD. (Please allow time for it to open!)

Click here for our Healthy Heroes Parent Information leaflet